![]() HEALTHY – Crispy skin salmon fillets – wild salmon packed with healthy fatty acids, and the skin is safe to eat.So, let’s recap this healthy pan seared salmon with avocado gremolata, shall we? To make the avocado gremolata, all you need to do is invite some diced avocado to the party. It’s similar to pesto, but traditional pesto is most often made with fresh basil, while gremolata has fresh parsley. Or what I like call the easiest and most delicious topping EVER! You’re welcome.Įither way, the fresh, citrusy flavor and bright color make gremolata the perfect topping for a fillet of fish, steak, or even cauliflower steaks. Gremolata sounds fancy, but it really isn’t – it’s just an Italian name for a deliciously simple condiment made with fresh herbs, oil, garlic, and lemon zest. Pan Seared Salmon with Avocado Gremolataīecause there is no such thing as having too many healthy fats, I decided to top the salmon with fresh avocado, in the form of avocado gremolata.Ĭotter, you sound so so fancy-pants. No need to heat up the kitchen with the oven and no standing over a hot grill – less than 10 minutes of cooking time on top of the stove is all you need to make pan seared salmon!Īlright, we have mastered the art of pan searing, yes? Now, let’s fancy it up with an EASY gremolata. I’m here to tell you that you have nothing to fear – making pan seared salmon is SO easy!īetter yet, pan searing salmon is one of the quickest ways to make a healthy fish dinner. For some reason, there are people who find pan searing salmon intimidating. You can get a nice, crispy skin salmon by grilling, broiling, or pan searing the fish. Moral: eat more pan seared salmon! How do you get crispy skin on fish? Our bodies don’t produce those fatty acids, so we need to eat fatty fish to get them. Plus, just like salmon flesh, the skin of salmon has healthy omega-3 fatty acids. The good news is, wild-caught salmon (and other wild fish) are free of pollutants, so the skin on those fish is perfectly safe to eat. Those chemicals (called PCBs) absorb into marine life, so not all fish skin is safe to eat. If you don’t already know, there are a lot of unhealthy chemicals and pollutants in the open waters. Keep reading.įirst, let’s talk about pan searing fish, salmon to be exact. In fact, it’s made with just 7 ingredients and large pan. Why? Because it looks fancy but it’s not. No really! This 10-Minute Pan Seared Salmon with Avocado Gremolata is what I call a “faux fancy” dish. It’s grain-free, gluten-free, low carb, paleo, and using oil instead of butter, it can be dairy-free, too!įEAR NOT my “I don’t know how to cook fish” friends, because this post is for you! And by the end of it, you’ll be able to make a delicious (fancy looking) fish dish in 10 minutes flat. ![]() Making this crispy skin salmon requires just 7 ingredients and 10 minutes of cooking time! This is a quick, easy, kid-friendly meal. Pan Seared Salmon with Avocado Gremolata is a Whole30 compliant, healthy fish recipe.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |